Age Like a Girl: How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy -- Mindy Pelz, Hardcover

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Age Like a Girl: How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy -- Mindy Pelz, HardcoverFrom the New York Times bestselling author of Fast Like a Girl. Dr. Mindy Pelz redefines menopause as a powerful biological upgrade and identity reset. Her simple, science backed plan explains why symptoms like brain fog, memory loss, sleep problems and weight gain happen and shows women what to do to restore energy, focus and metabolic health. "A one of a kind guide into the monumental, life altering journey of menopause helping us feel a little less

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