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Upper Body Intensity ProgramSick of spending hours in the gym every day? The Upper Body Intensity program utilizes extreme intensity during the workout to reduce the overall volume and time spent in the gym for each workout. The Upper Body Intensity program focuses on increasing chest, shoulder, and calf size while simultaneously increasing bench press strength. This means that you'll build a dense, aesthetic physique while still being able to lift the part. This program

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Disclaimer: How you look is based largely on genetics and muscle insertions

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I provide multiple workout variations to each specific day allowing you to have flexibility in your routine while maintaining the same core goal and results from each workout

exactly as I have done

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adapting it based on the other exercises included in a given day

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