The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It -- Kelly McGonigal, Paperback

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The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It -- Kelly McGonigal, PaperbackDrawing from groundbreaking research, psychologist and award winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals?

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