Ayurveda: An ancient system of holistic health to bring balance and wellness to your life

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Ayurveda: An ancient system of holistic health to bring balance and wellness to your lifeMake Ayurveda an indispensable part of your daily routine with this step by step guide to holistic balance and wellness. For a natural approach to self healing, alternative medicine, and wellness, expert Sonja Shah Williams has tailored remedies including Ayurveda recipes, skincare, yoga, and mindful meditation techniques. Harness the power of alternative therapies and discover: What Ayurveda is and the benefits of the practice Easy to follow, step by

In this greatly expanded edition of his international bestseller

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ISBN/UPC: 9781606013455/030554048906

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